Training Tips

Training tips from the 3-Day website are here. This page offers information on developing a training plan, dealing with blisters, clothing, nutrition, and other issues.

Runner's World magazine features great tips for runners and walkers alike. Their advice on walking, from how to start a training program to safety concerns, and their answers to commonly asked questions can be found here.

If you have any ideas, tips, or advice for the Milers, send them in and we'll post them here. Remember, we're all in this together!

Training Tips from the Moleskin Milers

  It is easier to prevent blisters than to treat them. Start the walk by taking preventative measures, such as using moleskin - of course! (Marjy)

  Socks are one of the most important pieces of gear you have on the walk. Many Milers have their own personal preferences, such as socks with toes (sort of like the fingers of a glove) or double layer socks. See what works for you! (Kathy and Marjy)

  Duct tape prevents blisters. Yep, you read that right! Taping places that are prone to "hot spots" will ease the friction that causes blisters. Not all brands are created equal, but I've found that the clear works well and isn't too obvious. (Rhonda)

  As you head out the door for your training walks, don't forget to bring an ID with you. If you don't want to lug around your driver's license, try one of the ID wrist bands available at Road ID. Hopefully, your training will be accident free, but just in case, these IDs can be printed with your name, emergency contact numbers, and information on medical issues (such as a penicillin allergy). Road ID also sells reflective items that make you more visible to drivers. (Julie and Rhonda)

 

 

 

 

 

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